The new online coaching package is an all encompassing program.
Every week from day 1 measurements and pictures are done and then every week after. Scales being optional.
Food Tracking is done through whatsapp. This entails sending on a snap of everything you eat. This is for accountability.
I provide a nutrition guideline for you before we start and also a brief video on how weight(fat) loss happens.
I provide home workouts and tutorials which can be adapted for individuals of every fitness level. I also provide indivdualised gym programs with tutorial videos on all lifts. Done through email and whatsapp.
There is a point of contact with myself, everyday, for you if you have any questions regarding the program or nutrition.
The program is 6 weeks long.
The cost of the package is €84.99.
Payment is possible through PayPal or bank transfer.
If you have any questions on any part of it please let me know.